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MAMA A-to-Z
Health and Nutrition

When you’re pregnant you need to look after yourself by following good hygiene and eating well. This helps you stay healthy and avoid infections. It also means your baby will get what he needs to grow well.

You will need to add vitamins to your diet, especially folic acid and iron. When you’re pregnant, eating should be more about what you eat, than how much you eat - so that you don’t gain too much weight.

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