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What are the signs of vitamin problems?

If your diet is thin on some food groups you may lack vitamins. 

Vitamin A; Dry hair, fatigue, growth impairment, thickening and roughness of skin), immune impairment, night blindness, weight loss

Vitamin B1; Confusion, constipation, digestive problems, irritability, loss of appetite, memory loss, nervousness, numbness of hands and feet, pain sensitivity, poor coordination, weakness

Vitamin B2; Blurred vision, cataracts, depression, dermatitis, dizziness, hair loss, inflamed eyes, mouth lesions, nervousness, neurological symptoms (numbness, loss of sensation, "electric shock" sensations), seizures. sensitivity to light, sleepiness, weakness

Vitamin B3; Dermatitis, diarrhoea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions and inflammation

Vitamin B6; Impaired wound healing, irritability, loss of appetite, loss of hair, mouth lesions, nausea

Vitamin B12; Fatigue, intestinal disturbances, irritability, loss of vibration sensation, low stomach acid, mental disturbances, moodiness, mouth lesions, numbness, spinal cord degeneration

Vitamin C; Bleeding gums, depression, easy bruising, impaired wound healing, irritability, joint pains, loose teeth, malaise, tiredness

Vitamin D; Burning sensation in mouth, diarrhoea, sleeplessness,  rickets

* Brought to you by the European Union

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