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Life Guides
MAMA Help

Whether you have a personal or family crisis, need help or advice, or just need to talk to someone about your situation, you can find the contact details here on MAMA Help. Remember you are never alone - there are always people who will understand and give you the support you need.

Try these helplines...
Rape crisis help lines and post-rape ARVs
Testing sites and the National Aids Helpline
Advice and support for baby/child related issues
Know your rights and find out where you stand legally
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