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Fish and broccoli supper

Is your baby turning into a fussy eater? Between 9 and 12 months your baby will start to assert her will and become a bit more independent. During this time she might refuse food that she has eaten before. You can't force your baby to eat something, so take it away and try something else. Teething might also affect how your baby is feeling and whether she is hungry or not. Here is a nutritious, tasty meal for a fussy eater!

Fish and broccoli supper

125g fish
3-4 tbsp full cream milk
3 pieces of broccoli
15g margerine
1 tbsp flour
125ml milk
45g grated cheese

Place fish in a small pot and cover with the milk. Bring to the boil, reduce heat, cover and simmer for about 10 minutes.

Remove fish from the milk, break into pieces and mash with a fork - make sure there are no bones.

Cook the broccoli until tender

To make the sauce, melt the margerine in a pot, stir in the flour and slowly add the milk, stirring continuously until the sauce thickens. Turn down the heat and cook for 1 minute.

Remove the pot from the heat and stir in the cheese, broccoli and fish.

Mash with a fork and serve lukewarm

Good source of protein, calcium and vitamin C. Broccoli is a rich source of Vitamin C, folic acid and iron

 

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