Chicken and veggies

Chicken and veggie stew

This healthy meal is a good source of protein and the veggies provide Vit A and B vitamins for your baby's growth.


1 medium potato, peeled and chopped
60g skinless chicken breast, chopped
1 small carrot, peeled and sliced
2 pieces of cauliflower
150ml water or breast/formula milk


Place the vegetables and chicken in a pot with the water or milk. Bring to the boil, cover, reduce the heat and simmer for 15 minutes until the vegetables and chicken are soft.

Puree in a food processor or mash until smooth.

You can add extra milk or water to make it thinner if you wish. Do not add salt, babies don't need it.

Serve lukewarm

Makes 4 portions that you can keep for 24 hours in the fridge. Or you can freeze it for up to 4 weeks.


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