askmama.mobi
Articles
Apricot chicken and sweet potato puree

Apricot chicken and sweet potato puree

This combination of fruit and chicken is made milder with sweet potato and is a great source of vitamins A and C.

Age suitability : 7 months+

Ingredients:

    •    1 small chicken thigh
    •    1 cup chopped sweet potato
    •    1 cup water
    •    2 fresh apricots or 3-4 dried apricots
    •    1 tbsp oil

Stove or oven method:

Cut up the chicken into smallish pieces. If using fresh apricots, wash and half them and remove stones. Cut into quarters. Dried apricots don't need any preparation.
Heat oil in a saucepan and add chicken. Cook for a few minutes until sealed and browned.
Add the water, sweet potato and apricots.
Bring to the boil and then simmer on reduced heat for around 15-20 minutes or until apricots and potatoes are soft. There should only be a little bit of water left.
Pour the contents in a blender and puree until smooth.

    •    Can be frozen for up to six weeks.

More Articles
Search
Share This Site